CBD oil can be taken in many forms, one of the most popular is Tincture form like this, from Headery.
The recommended dose is 20mg twice a day for mild relief. and 50-100mg for a stronger dose. The are other variants to be taken into account, like is it full-spectrum with many cannabinoids or just isolate powder? We recommend always trying to find full-spectrum and ones with terpenes, because then you get the entourage effect –
Entourage typically means, a group of people who surround and support an individual. A 1981 study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2071597/) found that whole plant extracts produced 330% more activity than THC alone. The researchers hypothesized that cannabis contains “synergist” and “inhibitor” compounds.
The same is true for all the cannabinoids, as they acts in synergy and are more powerful when combined with one another.
This means full-spectrum oils will provide the entourage effect, but isolate products that use only the individual compound are significantly less potent.
Depending on your medium of use, how to take it varies. All products will state dosages on the label in fine print.
Likes: 0
Viewed: 182
source